Tag Archives: loving yourself

How you bombard yourself with negativity every day – and how to stop.

I read last night that the average person has about 3 million negative thoughts a month. Three million! I don’t know how that research was done, but even if you allow for a wide margin of error, that’s a lot … Continue reading


I have a really powerful confession.

I was at a house-warming party the other night and someone asked me “So, what is your book about?” I know I am supposed to have my perfect “elevator speech” ready to roll off my tongue, but I found myself … Continue reading