Author Archives: Sara

Affirmation and transformation this Christmas.

This Christmas especially, with all that’s happening on the planet, it’s more important than ever to remember the transformative power of love and hope. Where better to remember love and hope than right within yourself and your home? Feel the … Continue reading


5 Powerful Tips to Leverage Your Spring Cleaning

If Spring cleaning is on your mind, good! As much as HouseHeal is about releasing the energetic & emotional hold “stuff” can have on you, Spring is not typically a time for personal reflection. Spring is a time for action! So, take … Continue reading


When in doubt – 15 minutes works like a charm!

This past weekend I found myself with time at home with no mental or physical energy – I didn’t want to write, I didn’t want to read…I didn’t want to do anything, but I also didn’t want to do nothing…it … Continue reading


Why aren’t we taught this stuff?

After just the first week of HouseHeal into Practice I received this note from a participant…“I am noticing some real changes with respect to awareness. I see time passing more slowly somehow (able to fit more in than I used … Continue reading


Let it go. Let it go. Let it go.

Set your intention right now to have a magical Christmas season.  Let go of financial worries.  Christmas is not about money or gifts. Really it’s not. If money is tight this year, make a conscious effort to catch yourself if you … Continue reading


Peace in the world begins at home.

Years ago I heard social visionary Barbara Marx Hubbard give a conference keynote address that has stayed with me every day since. She explained how those of us living now have a greater responsibility for the world than any previous … Continue reading


Making change at home easier

You can’t force change at home – even when you try really hard. If you think dealing with “stuff” at home feels hard, stop and take a deep breath. There is something in you that still needs to be shifted, … Continue reading


How you bombard yourself with negativity every day – and how to stop.

I read last night that the average person has about 3 million negative thoughts a month. Three million! I don’t know how that research was done, but even if you allow for a wide margin of error, that’s a lot … Continue reading


Glorifying the past at the expense of the future?

People talk about the importance of letting go of stuff at home but few understand why it’s important to your future. It’s all about energy – and it’s really helpful to understand how it works. You can learn a lot … Continue reading


A prerequisite to happiness.

A clean, tidy home in good repair is not a guarantee of happiness, but it is a pre-requisite. Think about it. You can find unhappy people in beautiful homes without looking very far, but rarely will you find a truly … Continue reading